Adult Counselling & Psychotherapy

Counselling can help individuals gain greater insight and understanding of themselves. Talking with a therapist can give you an opportunity to be listened to and not judged. The space is safe and confidential. It is your time to discuss whatever is troubling you. Therapy is a great time to focus on yourself. The process gives you a chance to reflect on your relationship with yourself and those around you. 

Counselling can help you overcome anxiety, depression, low self esteem, OCD, relationship issues, trauma, and  childhood issues.  The sessions will afford you the opportunity to focus on your thoughts, feelings, and behaviour.  It can be short term or long term.